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Healthy and Low Carb Alternatives to Popular Holiday Dishes
Holidays and poor food choices always seem to go hand-in-hand. Holidays mean huge family gatherings, baking cookies, and indulging in the things we promise to swear off of at the start of the New Year....
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Understanding “Sugar Free” Sweeteners
Artificial sweeteners can seem like a miracle product for those with a “sweet tooth” who encounter a need to switch to a reduced-sugar diet. As our bodies grow and age, many of us find an occasion to...
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Featured Service: Medically Assisted Weight Loss Program
In our society, obesity has become an epidemic, with its own unique brand of health risks and challenges. For women, the dangers of being overweight include heart disease, cancer, diabetes, problems...
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The Facts About Metabolism and Weight Loss
You’ve probably heard that your metabolism dictates how much weight you’ll lose, or how successful you’ll be at staying in shape. But is this just a false assumption, or is it true? Does metabolism...
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A Detailed Guide: Keto Diet for Beginners
A lot of questions rise related to a ketogenic diet, especially a keto diet for beginners. If you are looking to find a diet that supports a healthy lifestyle, includes tons of meal options, and allows...
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Weight Loss Education Related to Our Program
Weight goals don’t come to fruition without weight loss education. At Arizona Gynecology Consultants, our weight loss program is individualized to each patient’s unique metabolic needs, personal goals,...
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Symptoms of Vitamin B12 Deficiency
Here, we’ll address common symptoms of B12 deficiency, as well as other health-related information on vitamin B12. Vitamin B12, also known as cobalamin, is essential to the health and well-being of...
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Low-Carb Meal Prep Ideas for Busy Weekdays
Eating a healthy diet – especially one that requires attention to specific macronutrients – can seem almost impossible to manage in your day-to-day life. Whether you have children, a heavy work...
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The Vital Link Between Fertility and Gut Health
It’s common for women to go years without any inkling of an issue with their reproductive health, only to experience difficulties when trying to conceive. While there are many avenues to exploring and...
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The Low-Carb Vegetarian: Tips and Recipes
Low-carb diets have become a popular way to lose weight, and they have other health benefits as well, such as improving cholesterol, lowering blood sugar, and lowering blood pressure. Consequently, a...
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